I have been doing this 'operation' for 11 days now...I know not very long. I have lost a total of 7.6lbs, although I will say I don't notice a massive difference anywhere on my body. I am happy with 7.6 lbs and it definitely is a really good motivator. Seems a bit odd too..so not getting too excited yet :) As long as the scale is dropping every couple of days that's great! I will say too that I haven't consistently lost each day. I will stay at a weight for a few days than suddenly be like 2.5 lbs less the next. Odd...
Before I had mentioned that I was going to count calories to see where I am at out of curiosity. Well I am eating roughly 1200 calories a day so that's good. I am not hungry either which I contribute entirely to the Acai Berry Pills I am taking. They are definitely an appetite suppressant. I would say before, a typical day for me would have been between 2,000 and 2,500 calories...so to drop that dramatically and not feel hungry, it has to be the berries.
The exercising has not really been according to plan. In the last 11 days I have exercised 3 times? Not so good. Its really hard for me to find time (such a typical excuse!) but I really need to make time for it as it is so important. I do try to do some strength training exercises while at work...this is allowed by the way :) But I haven't done a proper workout yet. One step at a time...right?? :)
Way to go Kris! You are doing awesome!
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